Tracklist
| A1 | Waste Of Time | 2:05 |
| A2 | You Know What | 2:05 |
| A3 | Monk's Hangover | 2:13 |
| A4 | Hate To Be Your Man | 2:07 |
| A5 | You Can't Comin' | 2:47 |
| A6 | Dirt Is Better | 2:40 |
| A7 | It's A Crying Shame | 2:14 |
| A8 | Scream And Shout | 2:47 |
| B1 | Dead Zone | 1:55 |
| B2 | Keep Me Posted | 2:41 |
| B3 | Back To You | 2:06 |
| B4 | Need Somebody | 1:58 |
| B5 | Yoga With Mona | 2:06 |
| B6 | Why You Lie | 2:19 |
| B7 | Better Of Dead | 3:01 |
| B8 | Inside You | 1:50 |
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| SFR-CD-015 | The Norvins | Yoga With Mona (CD, Album) | Soundflat Records | SFR-CD-015 | Germany | 2011 |
