Tracklist

1	Mother Mother
2	Navy Bean
3	Tell It To The Sky
4	Kisses
5	Brain Crack
6	The One
7	One Hit Wonder
8	Sharks Can't Sleep
9	Bulldog
10	Every Breath
11	30 Seconds
12	The Real

Credits

• Mastered By – Bob Ludwig
• Mixed By – Tom Lord-Alge
• Producer, Engineer – Paul Kolderie*, Sean Slade
• Written-By – Tracy Bonham

Notes

Released with booklet featuring lyrics in English and credits. Includes separate booklet with extensive liner notes in Japanese and lyrics in Japanese. Also includes obi-strip.
The regular issue has the same cover artwork as the promo release.

Barcode and Other Identifiers

• Barcode (Text): 4 988011 349218

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
314-524 187-2	Tracy Bonham	The Burdens Of Being Upright ‎(CD, Album)	Island Records	314-524 187-2	USA & Canada	1996
PHCR-1831	Tracy Bonham	The Burdens Of Being Upright ‎(CD, Album, Promo)	Island Records	PHCR-1831	Japan	1996
314-524187-1	Tracy Bonham	The Burdens Of Being Upright ‎(LP)	Island Records	314-524187-1	US	1996
STARCD 6265	Tracy Bonham	The Burdens Of Being Upright ‎(CD, Album)	Island Records	STARCD 6265	South Africa	1996
314-524 187-2	Tracy Bonham	The Burdens Of Being Upright ‎(CD, Album)	Island Records	314-524 187-2	Australasia	1996