Tracklist
| 1 | Introduction | 0:41 |
| 2 | The art of inner listening | 4:45 |
| 3 | How to begin meditating | 3:37 |
| 4 | Breathing meditation | 8:39 |
| 5 | What happens when we meditate | 8:13 |
| 6 | Body meditation | 9:13 |
| 7 | Working with distractions | 13:28 |
| 8 | Thoughts and feelings meditation | 9:35 |
| 9 | Seeing the waterfall | 4:27 |
| 10 | Making a peaceful heart | 3:51 |
| 11 | Introduction | 0:53 |
| 12 | A path with heart | 2:15 |
| 13 | The First Noble Truth | 6:35 |
| 14 | Meditation on sorrow | 7:55 |
| 15 | The Second Noble Truth | 9:52 |
| 16 | Meditation on forgivness | 9:18 |
| 17 | The Third Noble Truth | 6:42 |
| 18 | Meditation on death | 6:32 |
| 19 | The Fourth Noble Truth | 12:38 |
| 20 | Meditation on compassion | 6:56 |
Barcode and Other Identifiers
- Barcode: 600835148627
- Barcode: 978151797845
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| #A395 | Jack Kornfield | Meditation For Beginners (Cass, Album) | Sounds True Recordings | #A395 | US | 1996 |
