| 1-1 |
Introduction |
02:01
|
| 1-2 |
Exercise One: Breathing In, Breathing Out |
03:24
|
| 1-3 |
Mindfulness And The Present Moment |
05:58
|
| 1-4 |
The Kingdom Of God |
01:33
|
| 1-5 |
Forgetfulness |
01:13
|
| 1-6 |
Exercise Two: Flower Fresh |
04:19
|
| 1-7 |
Exercise Three: Mountain Solid |
04:16
|
| 1-8 |
Exercise Four: Water Reflecting |
03:18
|
| 1-9 |
Exercise Five: Space Free |
03:09
|
| 1-10 |
The Buddha And Enlightenment |
02:44
|
| 1-11 |
Resurrecting Ourselves |
00:52
|
| 1-12 |
Present, Past, And Future |
05:46
|
| 1-13 |
To Be Awake |
03:04
|
| 1-14 |
The Nature Of Consciousness |
06:39
|
| 1-15 |
Mindfulness In Anger And Suffering |
21:10
|
| 2-1 |
Introduction |
00:43
|
| 2-2 |
Developing Total Acceptance |
07:25
|
| 2-3 |
Buddhist Teachings On Love |
07:30
|
| 2-4 |
Why Meditate? |
02:01
|
| 2-5 |
Invoking Avalokitesvara |
06:17
|
| 2-6 |
Expressing Your Suffering |
05:20
|
| 2-7 |
The Gift Of Nonfear |
08:36
|
| 2-8 |
Emptiness |
05:45
|
| 2-9 |
Impermanence |
04:27
|
| 2-10 |
Telephone Meditation And Exercises For Children |
20:28
|
