Tracklist
| 1 | Don't Slow Down | 3:21 |
| 2 | Going To Fort Worth | 3:56 |
| 3 | Alva | 4:54 |
| 4 | The Truth About You | 3:45 |
| 5 | Songs About Myself | 6:08 |
| 6 | Surf 106 | 2:28 |
| 7 | I Want You Back | 4:00 |
| 8 | Timeless | 4:30 |
| 9 | And The Road Goes On Forever | 5:23 |
| 10 | Confessions | 3:37 |
| 11 | Extra: Rita & Ray Talk | 3:34 |
Companies, etc.
- Phonographic Copyright (p) – Rita Rock
- Copyright (c) – Samtrecords
- Phonographic Copyright (p) – Bernard Groll
- Copyright (c) – Ray Sharpe
- Copyright (c) – Rita Rock
- Copyright (c) – Bernard Groll
- Recorded At – Bass Propulsion Laboratories
- Recorded At – Nomad Recording Studios
Credits
- Cover – Mariano Bottoli
- Drums – Jas Stephens (tracks: 2, 3), Marc Wilson*
- Guitar – Ray Sharpe (tracks: 3)
- Guitar, Backing Vocals – Bernard Groll
- Producer – Bernard Groll, Rita Rock
- Vocals, Bass Guitar – Rita*
Barcode and Other Identifiers
- Barcode: 634479444210
- Label Code: LC 6050
