Tracklist
| 1 | Fuck Intro's |
| 2 | Mic Check |
| 3 | Mic Check Remix |
| 4 | Over |
| 5 | Dear Summer |
| 6 | You Know Me Already |
| 7 | Watcher |
| 8 | I'm Back |
| 9 | Backin My Boy |
| 10 | Round 1 |
| 11 | 48 Bars |
| 12 | Good 4 Me |
| 13 | Take A Look |
| 14 | Jamrock Freestyle |
| 15 | Get Set |
| 16 | Where I'm From |
| 17 | Money On My Mind |
| 18 | Westwood |
| 19 | Nothing Long |
| 20 | D. Clarke (Bonus Track) |
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| KANOMIX01 | Kano | Beats + Bars (CD, Mixtape, Promo, Cle) | Not On Label | KANOMIX01 | UK | 2005 |
| KANOMIX01 | Kano | Beats + Bars (CD, Mixtape, Promo, Whi) | Not On Label | KANOMIX01 | UK | 2005 |
