Tracklist
| 1 | The Real Seed | 4:43 |
| 2 | One Away | 4:18 |
| 3 | Parental Fool | 4:33 |
| 4 | Crayon Inside Me | 4:53 |
| 5 | Butterfly High | 3:47 |
| 6 | Release It | 4:37 |
| 7 | You | 4:13 |
| 8 | Instict | 2:47 |
| 9 | Sand | 7:45 |
| 10 | I Don't Recall | 2:50 |
Credits
- Artwork – Kevin Albert
- Bass – Marco
- Drums – Rik Zamboni
- Engineer [Assistant] – Allison Russell
- Engineer, Mixed By – Blair Calibaba
- Photography By – Marla Ray Holland
- Producer – Blair Calibaba, Naked For Jesus
- Rhythm Guitar, Backing Vocals – Kevin Albert
- Vocals, Guitar – Scott Nelson
- Written-By – Albert* (tracks: 9, 10), Nelson* (tracks: 1 to 9)
