Tracklist
| 1 | Introduction |
| 2 | Flowing |
| 3 | Staccato |
| 4 | Chaos |
| 5 | Lyrical |
| 6 | Stillness |
| 7 | Waving Not Drowning |
Notes
A drum workshop CD, using The Five Rhythms of Gabrielle Roth to learn hand-drumming, and to build a rhythmic structure to support improvisationNew Artist: Chris Southall
New Label: Chris Southall
