Tracklist Hide Credits
| 1-1.1 | –Coffee Shop Mike | MusikProducer, Written-By – Coffee Shop Mike |
| 1-1.2 | –G Flame | Da WallsProducer, Written-By – G Flame |
| 1-1.3 | –Mr. G | FlightWritten-By – Colin McBean |
| 1-1.4 | –Fix | FlashProducer, Written-By – Orlando Voorn |
| 1-1.5 | –Adult* | Hand 2 Phone (Carl Craig Dub)Producer – A. Miller*, C. Craig*Remix – Carl CraigWritten-By – Adam Miller* |
| 1-1.6 | –GusGus | Your Moves Are MineProducer, Written-By – GusGus |
| 1-1.7 | –Recloose | Ain't Changin' (C's Dark Soul Update)Producer, Written-By – J. Chapman*, M. Chicoine*Remix [Derived] – C* |
| 1-1.8 | –Dave Angel | Airbourne (Drums Suck Mix)Producer, Written-By – Dave AngelRemix [Uncredited] – Carl Craig |
| 1-1.9 | –Tres Demented | Demented DrumsProducer, Written-By – C. Craig* |
| 1-1.10 | –Moonstarr | Greed (Moonstarr Remix)Producer, Written-By, Remix, Producer [Additional Production] – Kevin Moon |
| 1-1.11 | –Ibex | OxygenateProducer, Written-By – Tony Ollivierra |
| 1-1.12 | –Jah Wobble & Bill Laswell | Alsema Dub (C2 Spiritual Dub)Producer, Written-By – B. Laswell*, E. Shibabaw*, J. Wobble*Remix [Derived] – C2 |
| 1-1.13 | –Mathew Jonson | She Is HeProducer, Written-By – Mathew Jonson |
| 1-1.14 | –Magnat | The Saga (Mr. G's Qubed Mix)Producer, Written-By – Michael KohlbeckerRemix [Derived] – Mr. G |
| 1-1.15 | –Tres Demented | Funkin The DrumsProducer, Written-By – C. Craig* |
| 1-1.16 | –Anthony Shakir | SunriseProducer, Written-By – Anthony Shakir |
| 1-1.17 | –Todd Sines & Natacha Belle* | Come Closer (C2 Remix)Producer – Todd SinesRemix [Derived] – C2 Written-By – N. Belle*, T. Sines* |
| 1-1.18 | –Stephen Brown | LanguageProducer, Written-By – Stephen Brown |
| 2-1.1 | –Carl Craig | ExperimentoProducer, Written-By – Carl Craig |
| 2-1.2 | –Newworldaquarium | TresspassersProducer, Written-By – Newworldaquarium |
| 2-1.3 | –Terry Brookes | Breaking CyclesProducer, Written-By – Terry Brookes |
| 2-1.4 | –Soul Designer | EmotionalProducer, Written-By – Fabrice Lig |
| 2-1.5 | –Nuwalker* | Second Of SeptemberProducer – Nuwalker*Written-By – Ken Cesar, Mario Neugebauer |
| 2-1.6 | –Amp Fiddler | SuperficialProducer – Amp FiddlerProducer [Additional Production] – Carl CraigVocals [Featuring] – Spooky LooWritten-By – Amp Fiddler, Kimberly Chatman |
| 2-1.7 | –Bugge Wesseltoft | ChangeProducer, Written-By – Bugge Wesseltoft |
| 2-1.8 | –Niko Marks | Truly Something (C's Dub)Producer – Niko MarksRemix [Derived] – C*Written-By – N. Marks* |
| 2-1.9 | –Urban Culture | The Wonders Of WishingProducer, Written-By – Carl Craig |
| 2-1.10 | –Aardvarck | Cult CopyProducer – AardvarckWritten-By – M. Kivits* |
| 2-1.11 | –Niko Marks | ChuneProducer – Niko MarksWritten-By – N. Marks* |
| 2-1.12 | –Syphon | TrappedProducer, Written-By, Mixed By – Antonio Caballero |
| 2-1.13 | –Duplex | Meta (Fabrice Lig Remix)Producer, Written-By – Chris Aarse, John MatzeRemix [Additional Remix Production] – Fabrice Lig |
| 2-1.14 | –Max Mohr | TomtyProducer, Written-By – Max Mohr |
| 2-1.15 | –Mindlab | Lick (Neal White Mix)Producer [Additional Production] – Neal WhiteProducer, Written-By – Holger Zilske, Michael Schmidt |
| 2-1.16 | –System 7 | CivilizationProducer – Carl CraigWritten-By – Carl Craig, Miquette Giraudy, Steve Hillage |
Companies, etc.
- Phonographic Copyright (p) – React Music Ltd
- Copyright (c) – React Music Ltd
- Distributed By – 4AM
- Distributed By – Pinnacle
- Mastered At – Heathmans Mastering
Credits
- Design [Made In] – The Designers Republic
- DJ Mix [Mixed By] – Carl Craig
- Mastered By – Cass*
- Photography By – Riva Sayegh
Notes
℗ 2002 React Music Ltd© 2002 React Music Ltd
Distributed by 4AM via Pinnacle (UK)
Made in England
Both CDs are mixed as one continuous track:
CD One duration is 1:19:28
CD Two duration is 1:18:31
Tracklisting error:
1-1.4: Flash - Fix
Carl Craig's words:
"The Workout is designed to be not only a listening tool, but also a tool for lifestyle. No matter what you do daily. The Workout is there to be your personal soundtrack to your life. The Workout can be listened at any volume through any sound source whether you are driving home from the party or you are making your own party on your own or with that special someone. The Workout is the CD for you."
Barcode and Other Identifiers
- Barcode: 5021 620 022 277
- Rights Society: MCPS
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| REACTLP227 | Carl Craig | The Workout (4x12", Comp) | React | REACTLP227 | UK | 2002 |










