Tracklist

A1	Standing Stretches
A2	Sitting Stretches
A3	Aerobic Preparation
A4	Jump Rope Sequence
B1	Dance Combination #1 And Jump-Clap
B2	Dance Combination #2 And Jump-Clap
B3	Cool-Down And Stretch

Companies, etc.

• Recorded At – Gemcom Studios
• Phonographic Copyright (p) – Gemcom, Inc.
• Copyright (c) – Gemcom, Inc.

Credits

• Cover [Album Cover] – Dick Zigmount
• Engineer [Recording Engineer] – Marilyn Ries
• Executive-Producer – Robert W. Schachner
• Illustration – Rochelle Thompson
• Music By – Network Music Prod.
• Narrator – Alan De Mause
• Photography By [Cover] – Ray Solowinski
• Producer [Assistant] – Maxine Solomon
• Written-By – Barbara Ann Auer

Notes

Album contains instruction book bound inside with 37 exercises, 156 easy-to-follow illustrations, table of working intensity heart rates, exercise tips and diet... plus music to keep you dancing.

Experience the euphoria of exercise - discover a natural high.