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The Tape Measure Doesn't Lie!
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| A1 |
Leg Extensions To Back (Chair, Alt.) |
| A2 |
Extensions (Faster) |
| A3 |
Leg Lifts To Back (Chair, Alt.) |
| A4 |
Leg Side Extensions (Chair, Alt.) |
| A5 |
Repeat Side Extensions (Faster) |
| A6 |
Leg Lifts (On Chair, Alt.) |
| A7 |
Repeat Leg Lifts (Faster) |
| A8 |
Double Leg Lifts (Still Face Down) |
| A9 |
Repeat Double Leg Lifts |
| A10 |
Side Leg Lifts (Right Side On Floor) |
| A11 |
Side Leg Lifts (Left Side On Floor) |
| A12 |
Leg Extensions (On Hands And Knees, Alt.) |
| A13 |
Repeat Leg Extensions |
| A14 |
Stand Up. Tuck Hips Under |
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For Figure Beauty... Use, Don't Abuse Your Legs!
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| B1 |
Warm-Up... Run |
| B2 |
Leg Extensions (Chair) |
| B3 |
Repeat Leg Extensions (Faster) |
| B4 |
Half Squats (Toes Out) |
| B5 |
Half Squats (Toes Straight) |
| B6 |
Half Squats (Toes In) |
| B7 |
Alt. Leg Splits |
| B8 |
Repeat Leg Splits (Faster) |
| B9 |
Right Leg "Extensions" |
| B10 |
Left Leg "Extensions" |
| B11 |
Touch Heels To Buttocks (On Floor, Face Down) |
| B12 |
Resist Leg Against Other (On Floor, Face Down) |
| B13 |
Reverse Leg Position - Press (On Floor, Face Down) |
| B14 |
One Leg Stand (Alt. Legs, In Chair) |
| B15 |
Run For Your Life. |
