Tracklist Hide Credits

1	Light Your Way Written-By – Malcolm Morley	3:49
2	Cowboy Song Written-By – Martin Ace	6:59
3	Monkey Wrench Written-By – Dave Charles, Ken Whaley, Malcolm Morley, Richard Treece, Sean Tyla	1:12
4	Romance In A Tin Written-By – Malcolm Morley	4:35
5	Grace Written-By – Malcolm Morley	3:43
6	Martha Written-By – Sean Tyla	3:24
7	Monkey Wrench (Reprise) Written-By – Dave Charles, Ken Whaley, Malcolm Morley, Richard Treece, Sean Tyla	1:46
8	The Rock Written-By – Malcolm Morley	6:00
9	Willow Written-By – Malcolm Morley	3:18
10	Alley Cat Written-By – Ken Whaley, Robert Catelinet	5:38
11	Duneburgers Written-By – Dave Charles, Ken Whaley, Richard Treece, Sean Tyla	4:37

Credits

• Artwork – Synoptik
• Bass Guitar – Ken Whaley
• Drums – Dave Charles (tracks: 1 to 3, 5 to 7, 9,11), Kevin Spacey (tracks: 4, 8, 10)
• Guitar – Malcolm Morley, Richard Treece, Sean Tyla (tracks: 3, 6,11)
• Illustration – Rick Griffin
• Keyboards – Malcolm Morley (tracks: 4, 8,10)
• Lead Guitar – Deke Leonard (tracks: 1)
• Lead Vocals – Dave Charles (tracks: 11), Ken Whaley (tracks: 10), Malcolm Morley (tracks: 1 to 9)
• Liner Notes – Malcolm Morley, Nigel Cross, Phil McMullen
• Mastered By – Russell Pay
• Piano – Malcolm Morley

Notes

Tracks 1 to 3, 5 to 7, 9 & 11 recorded Summer 1973 at Chipping Norton Studios
Tracks 4, 8 & 10 recorded Winter 2002/2003

Formed in London in 1969, Help Yourself released four albums. In 1973 they began recording their fifth album. However, these sessions were never completed, the album was never released, and the band split later that year.
In the winter of 2002, the original Help Yourself band members, augmented by drummer Kevin Spacey, gathered once more to finally complete their fifth album.
The cover features an original illustration by Rick Griffin and the booklet includes a liner note from Malcolm Morley.

Barcode and Other Identifiers

• Barcode: 6 82970 0054 1
• Matrix / Runout: B19687 HUX054