Tracklist
| 01 | The Look of Len | 03:26 |
| 02 | Gentle | 01:21 |
| 03 | The Great Whale | 04:29 |
| 04 | Midgets on Crowded Trains | 03:58 |
| 05 | Protect and Survive | 02:16 |
| 06 | Charlton Heston Has Hate in His Eyes | 03:28 |
| 07 | The Ghosts of Holloway Prison | 02:47 |
| 08 | Mrs Hooley O'Cooker | 01:54 |
| 09 | Grabbin' Gran | 04:13 |
| 10 | Gold Sunlight on Dark Blue Bathroom Tiles | 03:06 |
| 11 | Jazzy the Serving Wench | 03:02 |
| 12 | Evil Midi Wife | 02:45 |
| 13 | The Church of Litton Cheney | 03:53 |
| 14 | Detention with Mr Hevrington | 01:58 |
| 15 | Nerdy Girl Live | 02:06 |
Credits
- Additional Tampering – Luther Blisset
- Backing Vocals – The Praxis Singers
- Bass – Phil the Neighbour (tracks: 4 and 9)
- Guitar – James Tregaskis (tracks: 6 and 12)
- Harmonium – Kirsten Reynolds
- Producer – Sexton Ming
- Vocals – Jude Hagg
