Tracklist

1	Intro To iPod	3:23
2	At Me (2 Dead 2 Care)	3:10
3	Heroin: Nature's Pastime	3:55
4	I Wanna Be A Pro Wrestler	2:20
5	Ian Buck Vs. Skirtbox	3:05
6	Intermission	3:27
7	The Visionary II	3:42
8	Dawson And Joey (My Fears)	2:35
9	Superficial	2:00
10	Complicated	4:32
11	The Fresh Prince Of Bel-Air	1:17

Notes

Track 10 is originally performed by Avril Lavigne. Track 11, originally by DJ Jazzy Jeff & The Fresh Prince, is an unlisted bonus track.

CDr in a jewel case with photocopied sleeves. Only available direct from the artist at gigs and online.