Tracklist
| 1 | Intro |
| 2 | The First Thing I Do |
| 3 | Flex The Flow |
| 4 | The Groove |
| 5 | Ghost In Your Heart |
| 6 | Words That Make You Feel Good |
| 7 | What Up Steve |
| 8 | Pros And Cons |
| 9 | Big City |
| 10 | Mesmerize |
Credits
- Drums, Percussion – Mark Bachynski
- Guitar, Bass, Piano, Synth – Mike Ritchie
- MC, Banjo – Kyle Mckenna
Barcode and Other Identifiers
- Barcode: 641444133826
