Tracklist
| A1 | Just Don't Understand It | 0:30 |
| A2 | Pump A Little Harder | 3:46 |
| A3 | Waves In The Days Of Chaos | 0:30 |
| A4 | Show 'M The Bass | 3:29 |
| A5 | From NL To NY | 0:32 |
| A6 | Nights Over New York (Remix) | 3:39 |
| A7 | The First Steps | 0:25 |
| A8 | Control It | 3:15 |
| A9 | The 30st Floor | 0:23 |
| A10 | Flexible Movements | 3:23 |
| B1 | The Hook Up | 0:38 |
| B1 | Do That Dance | 3:20 |
| B3 | Mike Macronald | 0:20 |
| B4 | Back Seat Betty | 3:47 |
| B5 | Mike Mac Second Track | 0:22 |
| B6 | Streetwise | 3:08 |
| B7 | What Are You Laughing At | 0:27 |
| B8 | I Got The Sticks | 3:27 |
| B9 | Way Way Back | 0:17 |
| B10 | Yo - Get Up | 3:20 |
| B11 | Big House | 3:30 |
Credits
- Composed By, Written-By, Producer, Mixed By – Quincy Lizer
Notes
This is dedicated to those I haven't seen for a long time; to the families who supported me and made me what i am today. You're in my heart forever and a day...Produced and mixed at Future Sound Studios. Soest / Holland.
D.L.: B-5455-1991
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| 1154362 | Miker "G"* | Flexible Movements (CD, Album) | High Fashion Music | 1154362 | Netherlands | 1990 |
| POSCD 6845 | MC Miker G | Flexible Movements (CD, Album) | Possum | POSCD 6845 | Australia | 1991 |
