Tracklist Hide Credits
| 1 | Wilma's Rainbow | 3:54 |
| 2 | I Know | 3:40 |
| 3 | Biscuits For Smut | 2:53 |
| 4 | MilquetoastProducer – Butch VigRecorded By – John Siket |
3:53 |
| 5 | Tic | 3:40 |
| 6 | Rollo | 2:38 |
| 7 | Street Crab | 3:31 |
| 8 | Clean | 2:26 |
| 9 | Vaccination | 3:04 |
| 10 | Beautiful Love | 2:02 |
| 11 | Speechless | 2:59 |
| 12 | The Silver Hawaiian | 2:08 |
| 13 | Overrated | 2:36 |
| 14 | Sam Hell | 2:09 |
| 15 | Pariah |
Companies, etc.
- Recorded At – River Sound
- Recorded At – Soundtrack Studios
- Recorded At – Power Station
- Recorded At – Sound On Sound, New York
- Mixed At – Quantum Sound Studios
- Mastered At – Masterdisk
Credits
- Design – Reiner*
- Engineer [Assistant] – Chris Albert, Chris Curran, Joe Hogan, Rich Piszker, Anthony Gillis*
- Mastered By – Howie Weinberg
- Mixed By – Andy Wallace
- Performer – Henry Bogdan, John Stanier, Page Hamilton, Rob Echeverria
- Producer – Helmet , T-Ray
- Recorded By – Anton Pushansky* (tracks: 1 to 3, 5 to 14), Martin Bisi (tracks: 1 to 3, 5 to 14)
- Written-By – Van Alstyne* (tracks: 10), Gillespie* (tracks: 10), H. Bogdan* (tracks: 6, 12), Page Hamilton (tracks: 1 to 5, 7 to 9, 11, 12), Young* (tracks: 10), King* (tracks: 10)
Notes
Recorded at Riversound, Soundtrack, Power Station and Sound on Sound.T-Ray for Beat Down Productions.
Contains additional folded sleeve with song titles in japanese.
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| 92404-2 | Helmet | Betty (CD, Album) | Interscope Records | 92404-2 | US | 1994 |
| LETV062LP | Helmet | Betty (LP, Album, Ltd, RE, Gre) | Let Them Eat Vinyl | LETV062LP | UK | 2012 |
| EW0084CD | Helmet | Betty (CD, Album, RE) | 4Worlds Media | EW0084CD | Europe | 2012 |
| AMCY-723 | Helmet | Betty (Cass, Album, Promo) | Interscope Records | AMCY-723 | Japan | 1994 |
| IND924042 | Helmet | Betty (CD, Album, RE) | Interscope Records, Amphetamine Reptile Records | IND924042 | Australia | Unknown |
